Level 1 | Thoracic Extensions (Sitting)
How Often: 1-2 minutes at a time. Daily & often Description: Sitting back into a chair with the support across...
Level 1 | Thoracic Extensions (Sitting)
Level 1 | Chest Opener
How Often: 3-5 minutes at a time. Daily & often Description: Laying with the roller placed down the middle of...
Level 1 | Chest Opener
Level 1 | Single Arm Shoulder Press
How Often: x3 sets of x15 repetitions. Twice a day, everyday. Description: Sitting on the edge of a chair, keeping...
Level 1 | Single Arm Shoulder Press
Level 1 | Rock Backs
How Often: 1-2 minutes at a time. Daily & often Description: On all 4’s, keeping hands under shoulders and knees...
Level 1 | Rock Backs
Level 1 | Lateral Rotation With Band
How Often: x3 sets of x15 repetitions. 2 to 3 times a day, everyday. Description: In standing, elbows by sides...
Level 1 | Lateral Rotation With Band
Level 1 | Knee Rolls
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with knees bent, and feet...
Level 1 | Knee Rolls
Level 1 | Pelvic Tilts – Sitting
How Often: 1-2 minutes at a time. Daily & often Description: Sitting on the edge of a seat, with an...
Level 1 | Pelvic Tilts – Sitting
Level 1 | Isometric Lateral Rotation
How Often: x3-5 sets of 45 second holds. 2 to 3 times daily. Description: In standing or sitting, keeping the...
Level 1 | Isometric Lateral Rotation
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