Level 1 | Single Leg Stand
How Often: Aim to hold for 30-60 seconds. Daily & often. Description: Standing on 1 foot, ideally with barefoot, keeping...
Level 1 | Single Leg Stand
Level 1 | Knee to Wall Stretch
How Often: 1-2 minutes at a time. Daily & often Description: Standing close to the wall, with 1 foot in-front...
Level 1 | Knee to Wall Stretch
Level 1 | Step Stretch
How Often: 30 second holds. 1 to 2 minutes at a time. Daily & often Description: Standing on the edge...
Level 1 | Step Stretch
Level 1 | Ankle Turn Ins
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, crossing 1 leg over the other to...
Level 1 | Ankle Turn Ins
Level 1 | Inner Range Quads
How Often: x3 sets of x15 repetitions. Daily & often Description: In long sitting, with a towel/roller under your knee...
Level 1 | Inner Range Quads
Level 1 | Toe Curls
How Often: 1 to 2 minutes. Daily & often Description: In sitting, having a towel placed underneath your barefoot. Slowly...
Level 1 | Toe Curls
Level 1 | Ankle Pumps
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, holding a theraband in the hands placed...
Level 1 | Ankle Pumps
Level 1 | Knees to Chest
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back, with the knees bent and...
Level 1 | Knees to Chest
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