Level 2 | Plantar Heel Raises
How Often: x3 sets of x15 reps on 2 feet. x4 sets of x8reps on 1 leg. Twice a day....
Level 2 | Plantar Heel Raises
Level 2 | Single Calf Raise (Step)
How Often: x4 sets of x8 reps. Twice a day. Every other day Description: Standing at a wall for support...
Level 2 | Single Calf Raise (Step)
Level 2 | Double Calf Raise (Step)
How Often: x3 sets of x15 reps. Twice a day. Every other day Description: Standing at a wall for support...
Level 2 | Double Calf Raise (Step)
Level 2 | Double Calf Raise (Floor)
How Often: x3 sets of x15 reps. Twice a day. Every other day Description: Standing at a wall for support....
Level 2 | Double Calf Raise (Floor)
Level 3 | BOSU Split Squat
How Often: x8 reps x4 sets on each side. Twice a day. Every other day. Description: Standing with your front...
Level 3 | BOSU Split Squat
Level 2 | Single Calf Raise (Floor)
How Often: x4 sets of x8 reps. Twice a day. Every other day Description: Standing at a wall for support...
Level 2 | Single Calf Raise (Floor)
Level 2 | Standing Clam
How Often: Build to x3 sets x15 reps. Twice a day. Every other day Description: Standing on 1 leg using...
Level 2 | Standing Clam
Level 2 | Clam
How Often: x15 reps x3 sets. Twice a day. Every other day. Description: Lying on your side with knees bent....
Level 2 | Clam
See more
