Level 2 | BOSU Step Up
How Often: x8 reps x4 sets on each side. Twice a day. Every other day. Description: Standing with your front...
Level 2 | BOSU Step Up
Level 2 | BOSU Lunge
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: From standing slowly lunge forwards on to...
Level 2 | BOSU Lunge
Level 2 | Split Squat
How Often: x8 reps. x4 sets. Twice a day. Every other day. Description: Start in standing with 1 foot in-front...
Level 2 | Split Squat
Level 2 | Reverse Lunge
How Often: x8 reps. x4 sets. Twice a day. Every other day. Description: Start in standing, lunge backwards on 1...
Level 2 | Reverse Lunge
Level 2 | Forward Lunge
How Often: x8 reps. x4 sets. Twice a day. Every other day. Description: Start in standing, lunge forwards on 1...
Level 2 | Forward Lunge
Level 2 | Pistol Squat
How Often: x8 reps. x4 sets. Twice a day. Every other day. Description: Standing on a small step. Bring one...
Level 2 | Pistol Squat
Level 2 | Goblet Squat
How Often: x8 reps. x4 sets. Twice a day. Every other day. Description: Standing with feet over hip width apart....
Level 2 | Goblet Squat
Level 2 | Single Leg Knee Bend
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Standing on 1 leg, ideally barefoot. Balance...
Level 2 | Single Leg Knee Bend
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