Level 1 | Hip Flexor Stretch
How Often: 30-60 second holds. Daily & often Description: Standing at a wall for support. Place 1 foot forward with the other...
Level 1 | Hip Flexor Stretch
Level 1 | Foam Rolling ITB
How Often: 1-2 minutes at a time. Daily & often. Description: Lying on your side with your weight through your forearm, placing...
Level 1 | Foam Rolling ITB
Level 1 | Foam Rolling Quads
How Often: 1-2 minutes at a time. Daily & often. Description: Lying on your front supporting your weight through your forearms. Place...
Level 1 | Foam Rolling Quads
Level 1 | Foam Rolling Shins
How Often: 1-2 minutes at a time. Daily & often Description: On hands and knees with the foam roller placed under the...
Level 1 | Foam Rolling Shins
Level 2 | Glute Squeezes
How Often: 1-2 minutes at a time. Daily & often Description: Standing with feet hip width apart, ideally barefoot, with a loop...
Level 2 | Glute Squeezes
Level 1 | Foam Rolling Calf
How Often: 1-2 minutes at a time. Daily & often Description: In long sitting supporting your weight on your hands, place 1...
Level 1 | Foam Rolling Calf
Level 1 | Side Neck Stretch
How Often: 30-60sec holds. Daily & often Description: Sitting upright on the edge of a chair, feet planted firmly on...
Level 1 | Side Neck Stretch
Level 1 | Upper Neck Stretch
How Often: 30-60sec holds. Daily & often Description: Sitting upright on the edge of a chair, feet planted firmly on...
Level 1 | Upper Neck Stretch
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