Level 1 | Foam Rolling Quads
How Often: 1-2 minutes at a time. Daily & often. Description: Lying on your front supporting your weight through your forearms. Place...
Level 1 | Foam Rolling Quads
Level 1 | Foam Rolling Shins
How Often: 1-2 minutes at a time. Daily & often Description: On hands and knees with the foam roller placed under the...
Level 1 | Foam Rolling Shins
Level 1 | Glute Squeezes
How Often: 1-2 minutes at a time. Daily & often Description: Standing with feet hip width apart, ideally barefoot, with a loop...
Level 1 | Glute Squeezes
Level 1 | Foam Rolling Calf
How Often: 1-2 minutes at a time. Daily & often Description: In long sitting supporting your weight on your hands, place 1...
Level 1 | Foam Rolling Calf
Level 1 | Side Neck Stretch
How Often: 30-60sec holds. Daily & often Description: Sitting upright on the edge of a chair, feet planted firmly on...
Level 1 | Side Neck Stretch
Level 1 | Upper Neck Stretch
How Often: 30-60sec holds. Daily & often Description: Sitting upright on the edge of a chair, feet planted firmly on...
Level 1 | Upper Neck Stretch
Level 1 | Neck Rotations
How Often: 1-2 minutes at a time. Daily & often Description: Sitting upright on the edge of a chair, feet...
Level 1 | Neck Rotations
Level 1 | Wrist Extensor Holds (Unsupported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, holding a small weight in 1 hand,...
Level 1 | Wrist Extensor Holds (Unsupported)
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