Level 1 | Lean Stretch
How Often: Hold for 30- 60 seconds. Daily & often Description: Standing at arms length, place your hands on the...
Level 1 | Lean Stretch
Level 1 | Sleeper Stretch
How Often: 30-60 second holds. Daily & often Description: Lying on your side with your shoulder and elbow flexed to...
Level 1 | Sleeper Stretch
Level 1 | Towel Stretch
How Often: 30-60 second holds. Daily & often Description: Using a towel, place your good arm above your head dangling...
Level 1 | Towel Stretch
Level 1 | Assisted Wall Stretch
How Often: 30-60 second holds. Daily & often Description: Place your hand and forearm against the wall or doorway, with...
Level 1 | Assisted Wall Stretch
Level 1 | Pendular Swings
How Often: 1-2 minutes at a time. Daily & often Description: Leaning on your forearm using a table/work surface with...
Level 1 | Pendular Swings
Level 1 | Thoracic Extensions (Roller)
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with a foam roller across...
Level 1 | Thoracic Extensions (Roller)
Level 1 | Thoracic Rotations
How Often: 1-2 minutes at a time. Daily & often Description: Sitting on the edge of a chair with your...
Level 1 | Thoracic Rotations
Level 1 | Arm Openers
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your side with knees and hips flexed,...
Level 1 | Arm Openers
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