Level 1 | Pelvic Tilts – Sitting
How Often: 1-2 minutes at a time. Daily & often Description: Sitting on the edge of a seat, with an...
Level 1 | Pelvic Tilts – Sitting
Level 1 | Isometric Lateral Rotation
How Often: x3-5 sets of 45 second holds. 2 to 3 times daily. Description: In standing or sitting, keeping the...
Level 1 | Isometric Lateral Rotation
Level 1 | Isometric Abduction
How Often: x4 sets of 40 second holds. 2 to 3 a day, everyday. Description: Lying on your back with...
Level 1 | Isometric Abduction
Level 1 | Shoulder Squeezes
How Often: 1-2 minutes at a time. Daily & often Description: On all 4’s, keeping hands under shoulders and knees...
Level 1 | Shoulder Squeezes
Level 1 | Isometric Bridge
How Often: x4 sets of 40 seconds. 2 to 3 times a day, daily. Description: Lying on your back, with...
Level 1 | Isometric Bridge
Level 1 | Knee Slides
How Often: 1-2 minutes at a time. Daily & often. Description: Lying on your back, slowly slide the foot back...
Level 1 | Knee Slides
Level 1 | Pelvic Tilts – Lying
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with knees bent up and...
Level 1 | Pelvic Tilts – Lying
Level 2 | Isometric Standing Clam
How Often: x4 sets of 40 second holds. 2 to 3 times a day, daily. Description: Standing on 1 leg,...
Level 2 | Isometric Standing Clam
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