Level 3 | Lean Plank
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day. Description: Start leaning against a raised surface,...
Level 3 | Lean Plank
Level 3 | Side Plank
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day. Description: Start lying on your side with...
Level 3 | Side Plank
Level 2 | Supermans
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Start in all 4’s with your hands...
Level 2 | Supermans
Level 2 | Dead Bug Toe Taps
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Lying in a dead bug position with...
Level 2 | Dead Bug Toe Taps
Level 2 | Sit Back Squat
How Often: x15 reps. x3 sets. Twice a day. Every other day. Description: Start in standing with a chair behind...
Level 2 | Sit Back Squat
Level 1 | Pelvic Tilts
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with knees bent up and...
Level 1 | Pelvic Tilts
Level 1 | Tendon Gliding
How Often: 1-2 minutes at a time. Daily & often Description: In sitting with your forearm supported on a table....
Level 1 | Tendon Gliding
Level 1 | Bent Knee Fall Outs
How Often: 5 repetitions on each. Daily & often Description: Lying on your back with knees bent up. Perform pelvic...
Level 1 | Bent Knee Fall Outs
See more
