Level 1 | Wrist Flexor Holds (Supported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, with your arm supported, hold a small...
Level 1 | Wrist Flexor Holds (Supported)
Level 1 | Piriformis Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In lying, make a figure 4 by crossing one...
Level 1 | Piriformis Stretch
Level 1 | Sciatic Gliders (Sitting)
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, bring one leg up to bend the...
Level 1 | Sciatic Gliders (Sitting)
Level 1 | Upper Limb Glider
How Often: 1 minute at a time. Daily & often Description: Sitting upright on the edge of a chair with...
Level 1 | Upper Limb Glider
Level 1 | Upper Limb Tensioner
How Often: 1 minute at a time. Daily & often Description: Sitting upright on the edge of a chair with...
Level 1 | Upper Limb Tensioner
Level 1 | Wrist Extensor Holds (Supported)
How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, with your arm supported, hold a small...
Level 1 | Wrist Extensor Holds (Supported)
Level 1 | Forearm Flexor Stretch
How Often: Aim for 30-60 secs at a time, holding the stretch for this long. Daily & often Description: In...
Level 1 | Forearm Flexor Stretch
Level 1 | Forearm Extensor Stretch
How Often: Aim for 30-60 secs at a time, holding the stretch for this long. Daily & often Description: In...
Level 1 | Forearm Extensor Stretch
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