Level 1 | Soleus Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: Leaning barefoot at the wall with one foot in...
Level 1 | Soleus Stretch
Level 1 | Gastroc Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: Leaning barefoot at the wall with one foot in...
Level 1 | Gastroc Stretch
Level 1 | Hamstring Stretch (Lying)
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In lying, with a towel placed under the ball...
Level 1 | Hamstring Stretch (Lying)
Level 1 | Isometric Hamstring Bridge
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily Description: Lying on your back with feet...
Level 1 | Isometric Hamstring Bridge
Level 1 | Hamstring Stretch (Standing)
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In standing, place the heel of one foot onto...
Level 1 | Hamstring Stretch (Standing)
Level 1 | Adductor Squeeze
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily Description: Lying on the floor/bed with a...
Level 1 | Adductor Squeeze
Level 1 | Groin Stretch (Standing)
How Often: 30-60 second holds. 2-3 times. Daily & often Description: Standing with arms for support at a wall. Position...
Level 1 | Groin Stretch (Standing)
Level 1 | Pigeon Stretch
How Often: 30-60 second holds. 2-3 times. Daily & often Description: In lying, cross one leg through and under the...
Level 1 | Pigeon Stretch
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