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Strength & conditioning

Strength & conditioning is an essential part of your recovery because it helps to return the injured area to full function.

Strength & conditioning is not just for the athlete but for anyone who is recovering from an injury – particularly if it’s been going on for a while. It is vital in the recovery from sports injuries, back pain, post-surgery, rotator cuff injuries and lower limb injuries including hip, knee and ankle problems. Whether you are returning to your sport of choice, training for a personal goal, losing weight or conditioning your body for the stresses and strains of daily life, our personal trainer Adam Shepherd can help.

Strength & conditioning resources

Stretching Or Strengthening | What’s Best?

When it comes to physiotherapy and treating painful conditions then there is only one clear winner between stretching and strengthening. Let’s l...

From the blog

What Are The Best Shin Splints Exercises?

Shin Splints exercises should always include stability & strength exercises. As we discussed in our previous blog What Is The Best Shin ...

What Are The Best Runner’s Knee Exercises?

Runner’s Knee exercises should always include stability and strength exercises. As we discussed in our previous blog What Is the Best RunnerR...

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