Strength & conditioning
Strength & conditioning is an essential part of your recovery because it helps to return the injured area to full function.
Strength & conditioning is not just for the athlete but for anyone who is recovering from an injury – particularly if it’s been going on for a while. It is vital in the recovery from sports injuries, back pain, post-surgery, rotator cuff injuries and lower limb injuries including hip, knee and ankle problems. Whether you are returning to your sport of choice, training for a personal goal, losing weight or conditioning your body for the stresses and strains of daily life, our personal trainer Adam Shepherd can help.
Strength & conditioning resources
What is Peroneal Tendinopathy?
Peroneal tendinopathy is a progressive, overuse injury affecting the outside of the foot and ankle. It can present acutely as Peroneal tendinitis or b...
Best Treatment for Achilles Tendinopathy
Steps To A Successful Recovery The best treatment for Achilles tendinopathy should follow a few simple steps in order to achieve a successful, long te...
Best Treatment for Plantar Fasciitis
Steps To A Successful Recovery As stated in our previous blog ‘what is plantar fasciitis‘, we know that 80% of all heel pain is due to pla...
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