Level 1 | Ball Squeeze with Raise
How Often: x3 sets of x15 repetitions. Daily & often Description: Sitting on a higher chair or side of the...
Level 1 | Ball Squeeze with Raise
Level 1 | Ankle Alphabet
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, with the leg out straight, slowly aim...
Level 1 | Ankle Alphabet
Level 1 | Spiky Ball Foot Roll
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, with your barefoot placed on a spiky...
Level 1 | Spiky Ball Foot Roll
Level 1 | Side Leg Lift
How Often: x3 sets of x15 repetitions. Daily and often Description: Lying on your side, with 1 hand on your...
Level 1 | Side Leg Lift
Level 1 | Ankle Turn Outs
How Often: 1-2 minutes at a time. Daily & often Description: In sitting, with a loop or theraband placed around...
Level 1 | Ankle Turn Outs
Level 1 | Pelvic Tilts – 4 point
How Often: 1-2 minutes at a time. Daily & often Description: On all 4’s, keeping hands under shoulders and knees...
Level 1 | Pelvic Tilts – 4 point
Protected: 7 Series | Foam Roller Core Exercises For Runners
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Protected: 7 Series | Foam Roller Core Exercises For Runners
7 Series | Glute Strengthening For Runners
7 workouts | 7 mins | 7 exercises Glute Strengthening For Runners is the 6th instalment of our 7 Series. A...
7 Series | Glute Strengthening For Runners
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