Level 1 | Isometric Abduction
How Often: x4 sets of 40 second holds. 2 to 3 a day, everyday. Description: Lying on your back with...
Level 1 | Isometric Abduction
Level 1 | Shoulder Squeezes
How Often: 1-2 minutes at a time. Daily & often Description: On all 4’s, keeping hands under shoulders and knees...
Level 1 | Shoulder Squeezes
Level 1 | Isometric Bridge
How Often: x4 sets of 40 seconds. 2 to 3 times a day, daily. Description: Lying on your back, with...
Level 1 | Isometric Bridge
Level 1 | Knee Slides
How Often: 1-2 minutes at a time. Daily & often. Description: Lying on your back, slowly slide the foot back...
Level 1 | Knee Slides
Level 1 | Pelvic Tilts – Lying
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with knees bent up and...
Level 1 | Pelvic Tilts – Lying
Level 1 | Isometric Standing Clam
How Often: x4 sets of 40 second holds. 2 to 3 times a day, daily. Description: Standing on 1 leg,...
Level 1 | Isometric Standing Clam
Level 1 | Single Leg Stand
How Often: Aim to hold for 30-60 seconds. Daily & often. Description: Standing on 1 foot, ideally with barefoot, keeping...
Level 1 | Single Leg Stand
Level 1 | Knee to Wall Stretch
How Often: 1-2 minutes at a time. Daily & often Description: Standing close to the wall, with 1 foot in-front...
Level 1 | Knee to Wall Stretch
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