Level 3 | High Side Step
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day. Description: Standing side on by a raised...
Level 3 | High Side Step
Level 3 | Lunge Series
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day. Description: In standing, lunge forwards with 1...
Level 3 | Lunge Series
Level 3 | Skaters
How Often: x30 secs reps x3-5 sets. Twice a day. Every other day. Description: In standing, with a band placed...
Level 3 | Skaters
Level 2 | Raised Bridge
How Often: x15 reps x3 sets. Twice a day. Every other day. Description: In lying with feet placed onto a...
Level 2 | Raised Bridge
Level 3 | Plank Walks
How Often: x30 sec reps x3-5 sets. Twice a day. Every other day. Description: Start in all 4’s with knees...
Level 3 | Plank Walks
Level 3 | Lateral Raises with Dumbbell
How Often: x8 reps x4 sets each side. Twice a day. Every other day. Description: Start in split squat stance...
Level 3 | Lateral Raises with Dumbbell
Level 3 | Lunge Raises
How Often: x8 reps x4 sets each side. Twice a day. Every other day. Description: Start in standing with a...
Level 3 | Lunge Raises
Level 2 | Overhead Dead Bug
How Often: x15 reps x3 sets. Twice a day. Every other day. Description: Lying in a dead bug position with...
Level 2 | Overhead Dead Bug
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