Level 1 | Active Straight Leg Raise
How Often: Build to x3 sets of x15 reps. x2-3 daily. Description: Sitting upright (can be supported) with 1 knee...
Level 1 | Active Straight Leg Raise
Level 3 | Overhead Lunge
How Often: x8 reps x4 sets each side. Twice a day. Every other day. Description: Start in standing with a...
Level 3 | Overhead Lunge
Level 3 | Lean Plank
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day. Description: Start leaning against a raised surface,...
Level 3 | Lean Plank
Level 3 | Side Plank
How Often: x30 secs holds. x3-5 sets. Twice a day. Every other day. Description: Start lying on your side with...
Level 3 | Side Plank
Level 2 | Supermans
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Start in all 4’s with your hands...
Level 2 | Supermans
Level 2 | Dead Bug Toe Taps
How Often: x8 reps x4 sets. Twice a day. Every other day. Description: Lying in a dead bug position with...
Level 2 | Dead Bug Toe Taps
Level 2 | Sit Back Squat
How Often: x15 reps. x3 sets. Twice a day. Every other day. Description: Start in standing with a chair behind...
Level 2 | Sit Back Squat
Level 1 | Pelvic Tilts
How Often: 1-2 minutes at a time. Daily & often Description: Lying on your back with knees bent up and...
Level 1 | Pelvic Tilts
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