Level 1 | Groin Stretch (Sitting)
How Often: 30-60 second holds. 2-3 times. Daily & often Description: Sitting with feet together and using the arms to...
Level 1 | Groin Stretch (Sitting)
Level 1 | Spiky Ball Release Glutes
How Often: 1 to 2 minutes at a time. Daily & often Description: Laying flat on your back with knee bent. Place...
Level 1 | Spiky Ball Release Glutes
Level 1 | Hip Openers (Sitting)
How Often: 1 to 2 minutes at a time. Daily & often Description: Sitting on the edge of a chair with feet...
Level 1 | Hip Openers (Sitting)
Level 1 | Hip Openers (Lying)
How Often: 1 to 2 minutes at a time. Daily & often Description: Lying on your back with knees bent. Slowly lower...
Level 1 | Hip Openers (Lying)
Level 1 | Hip Rocks
How Often: 1 to 2 minutes at a time. Daily & often Description: In all 4’s with your hands under your shoulders...
Level 1 | Hip Rocks
Level 1 | Hip Twists
How Often: 1 to 2 minutes at a time. Daily & often Description: In all 4’s with your hands under your shoulders...
Level 1 | Hip Twists
Level 1 | Isometric Calf Raise (Step)
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily Description: Standing on the edge of a step at...
Level 1 | Isometric Calf Raise (Step)
Level 1 | Isometric Calf Raise (Floor)
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily Description: Standing at a wall for support. Ideally barefoot,...
Level 1 | Isometric Calf Raise (Floor)
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