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Best Hamstring Tendinopathy Exercises

Hamstring Tendinopathy exercises should predominantly involve strengthening exercises. As we discussed in our previous blog What Is the Best Treatment For Hamstring Tendinopathy?┬árest and stretching alone will not cure anything. The following Hamstring Tendinopathy exercises are based on gold-standard, evidence-based regimes that aim to progressively ‘reload’ the tendon in preparation for a return to the... View Article

Jon Grayson
Returning to sportshockwaveStrength

What Is The Best Hamstring Tendinopathy Treatment?

2 Steps To A Successful Recovery Hamstring Tendinopathy treatment is made very simple and effective in 2 easy steps. As reported in our previous blog What Is Hamstring Tendinopathy?, it is a very common place, overuse condition seen among runners. Particularly those in Sheffield! Buttock pain when running, especially uphill, and buttock pain when sitting... View Article

Jon Grayson
Returning to sportStrength

What Is Hamstring Tendinopathy?

Hamstring Tendinopathy, often termed Hamstring Tendinitis, is a common overuse or repetitive strain injury. It can occur in sports requiring quick changes in direction such as football and hockey. However, it predominantly affects runners when running uphill, which makes it a popular injury in Sheffield. More specifically, Hamstring tendon injuries of this nature almost exclusively... View Article

Jon Grayson