Strength

Steps To A Successful Recovery The best treatment for Achilles tendinopathy should follow a few simple steps in order to achieve a successful, long term recovery. The treatment advice below is based upon the best current evidence. Stretching alone will not cure achilles tendinopathy!  As stated in our previous blog ‘What Is Achilles Tendinopathy?‘ we... View Article

Jon Grayson

Steps To A Successful Recovery As stated in our previous blog ‘what is plantar fasciitis‘, we know that 80% of all heel pain is due to plantar fasciitis. Plantar fasciitis treatment should follow a few simple steps in order to achieve a successful, long term recovery. The treatment advice below is based upon the best... View Article

Jon Grayson

Patellofemoral pain syndrome treatment typically involves a combination of techniques. As mentioned in our previous blog ‘What is PFPS?’, this condition is one of the common knee complaints we see on a daily basis. Causes range from simple overuse to quite intricate imbalances in biomechanics. Therefore, Patellofemoral pain syndrome treatment needs to be tailored to... View Article

Jon Grayson

7 Workouts | 7 Minutes | 7 Exercises Foam roller core exercises for Runners is the 7th instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention.... View Article

Jon Grayson

7 Workouts | 7 Minutes | 7 Exercises Plyometric exercises for Runners is the 6th instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention. They include... View Article

Jon Grayson

7 Workouts | 7 Minutes | 7 Exercises Glue Strengthening for Runners is the 5th instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention. They include... View Article

Jon Grayson

7 Workouts | 7 Minutes | 7 Exercises Core Strength Exercise For Runners is the 4th instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention. They... View Article

Jon Grayson

7 Workouts | 7 Minutes | 7 Exercises Warm Up For Runners is the 1st instalment of our 7 Series. A series of 7 workouts, each 7 minutes long with 7 exercises in each. These short and manageable conditioning programmes aim at making you stronger, improve your running efficiency and ultimately help injury prevention. They include... View Article

Jon Grayson