Studio rehab

If you have had a procedure like an injection or surgery, you will be aware that this is only the start of your journey. After a procedure, it is essential to restore movement, strengthen muscles and rehabilitate you for everyday life. Everything from chasing after the grandchildren to getting back to the sport you enjoy. Studio rehab is for Every-Body.

Our Team

We have a highly skilled team of physiotherapists and exercise professionals ready to help. Our clinicians have many years' clinical experience and focus on gold standard, personalised rehabilitation.

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Issy Hatch

Physiotherapist

Mia Heath

Physiotherapist

Erin Knightley

Physiotherapist

Studio Rehab

Our rehabilitation package is tailored, supervised, and provides a phased pathway aiming to optimise your recovery.

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Studio Rehab- Everything You Need To Know

Studio rehab is for every-body. 1 to 1 sessions of...

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Studio Rehab Post Injection

We never offer joint or soft tissue injections in isolation,...

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Studio Rehab Post Joint Replacement

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Studio Rehab for the Back

Address lower back pain with targeted rehabilitation. Our expert physiotherapists...

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Shoulder Rehab for the Shoulder

Studio rehab is all about long term shoulder recovery. Whether...

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Studio Rehab for the Hip

The hip is one of the body’s largest and most...

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Studio Rehab for the Knee

After a knee injury, rehab really is the key to...

F & Q's

Check out our F & Q blogs below explaining everything from common conditions we rehab, post-injection pathways, recovery times and returning to activity.

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General Rehab

If you have had a procedure such as joint surgery,...
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Rehab after surgery

If you have had surgery, it is vital you recovery...
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How long will my recovery take?

Recovery after an injury can be frustrating. Check out what...
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When Can I return to sport?

All you need to know about our studio rehab sessions.
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I'm in pain, should I be exercising?

This is a common questions. Check out our blog on...
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Rehab after an injection

We never offer injections in isolation. 'Hands on' treatment and...
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When can I go back to the gym or sport?

Whether you are a marathon runner or the star player...
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Where can I find exercises?

The purpose of our studio rehab is the we can...
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Running Analysis | Run Lab Part 1

Running analysis is the first part of our 45 minute Run Lab assessment....
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Running Fitness | Run Lab Part 2

Running fitness applies to your current condition. Whether you’re...
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Running Plan | Run Lab Part 3

Running plan. The 3rd way Run Lab helps beginner runners to prevent and treat...
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How Can I Improve My Running Cadence?

Running Cadence Running Cadence, or step rate, is to a runner what revolutions...
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What Is Functional Movement Screening?

Functional Movement Screening (FMS) tests how your body is moving, and more...
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Plantar Fasciitis in runners

Plantar Fasciitis is 1 of the top 5 running related injuries, accounting for up...
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What is the best Plantar Fasciitis treatment for runners?

3 Steps To A Successful Recovery Continuing with our running injuries blogs...
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What Are The Best Plantar Fasciitis Exercises?

Plantar Fasciitis exercises should always include calf strengthening exercises....
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